Challenging Minds Wellness Center offers Meditation and Breath work classes. Each of our groups are designed to offer both applied skills training and total body relaxation. Sign up for a single class or purchase a five-pack of classes today!

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SunLighten Sauna Therapy

Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body.

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Has anyone ever asked you to consider if your breathing is helping, or hurting you? Many do not know that how we breath has a direct impact on the amount of stress that we will have, our ability to focus, our mood, anxiety levels, general health and quality of sleep.

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Reflexology is an ancient form of natural healing that utilizes the application of pressure to specific points on the feet and/or hands. Relaxing yet rejuvenating treatment that promotes relaxation, a restoration of balance within the body, and encourages the body to heal itself.

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.

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Challenging Minds Wellness Center offers Yoga, Meditation and Breath work classes. Each of our groups are designed to offer both applied skills training and total body relaxation. Sign up for a single class or purchase a five-pack of classes today!

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In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement.

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Accelerated Resolution Therapy

ART therapy is an evidenced-based therapy that utilizes eye movement therapy, matched with Gestalt psychotherapy, to help survivors of trauma overcome intrusive thoughts and persistent negative memories.

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Clinical Groups

At our Bantam location, The Challenging Minds Clinical Team offers clinical groups that are meant to offer specialized mental health supports, intended to support our clients with a diverse set of emotional needs. Our groups are directed towards children, adults and seniors and are most often covered by insurance.

Clinical Services

At Challenging Minds LLC, we strongly believe that change always begins at the individual level. Our 1:1 clinical services are intended to challenge our clients to think differently about their lives and their futures. Our licensed clinician and owner are cross-trained in many different psychotherapy backgrounds and will offer a new perspective to the challenges in your life.

  • CBT and DBT therapies
  • Psychodynamic therapy
  • Certified ARC Trauma Treatment Therapist
  • Clinical Experience with Adolescents, Adults and Seniors
  • Telehealth Option Available (as approved by insurance)
  • LCSW Supervision Available
  • Mindfulness and meditation trainings

Contact us for a free phone consultation. Sliding scale will be considered on an individual basis.

Mental Health & Behavioral Training

With our organization’s mission always in mind, we understand the need for human services staff and community members to develop the best approach when working with challenging clients with difficult behaviors on a day to day basis.

Custom training can be designed, per request. Here are some of the training currently being offered:

  • Behavioral Intervention
  • Crisis De-Escalation
  • Suicide Prevention
  • Learning to “Lean In” to Behaviors!
  • Dementia & Alzheimer’s Awareness
  • Strength-Based Approach – Aligning with the Client

Corporate Training

What is your business’s current cultural health

Challenging Minds LLC incorporates mindfulness and positive psychology practices that can improve…

  • Clarifying Focus
  • Inspiring Leadership
  • Positive Culture Development
  • Developing Creative Co-workers
  • Improving Productivity While Decreasing Stress
  • Effective Hiring – Using Psychology to Hire the Problem Free Employee

Take the Corporate Culture Quiz to see how your company stands up to positive psychology industry standards!

Contact us for your FREE one-hour session and find out what Challenging Minds LLC can do for your company!​

Program Development Consultations

Are you considering developing a new behavioral program? Or, are you looking to revamp an existing behavioral program to access a different population?

​Challenging Minds LLC offers consultation options for any size business or corporation. The following service options are available for program development consultation:

Comprehensive program development; including all documents, operations setup, and training materials

  • Supportive program consultation for existing programs
  • Staff training and developing for new behavioral programing
  • Remote or direct consultation supports
  • Program auditing features

Contact us for a FREE initial consultation!