MINDFULNESS AND MEDITATION CERTIFIED PRACTIONER                                

Research shows significant benefits to the practice of mindfulness programs in many different environments, including Schools, the Workplace and Positive Culture Development, and Individual emotional benefits.

Challenging Minds LLC offers mindfulness programming for each of these areas, including In-person training, private consultation, and on-line classes that can be viewed independently to further improve training and development features.  Call today for a free consultation of how Challenging Minds’ services can help your existing program to meet its best potential!

SCHOOLS

Evidence-based research shows the dynamic changes that mindfulness-based educational approaches can have on classroom cultures. The evidence has shown to be particularly beneficial as it relates to correcting disciplinary features with at-risk or emotionally disturbed children.

THE WORKPLACE

Mindfulness-based programs have been found to improve company cultures, increasing overall work productivity, employee health and well-being, employee retention, and employee safety.

INDIVIDUAL

In individual therapy, mindfulness and mediation approaches yield significant improvements in the treatment of anxiety and depression, reducing features of ADHD and ADD. Mindfulness and mediation practices have been found to be an excellent support for clients with a history of traumatic experiences to regain a calm presence and overall emotional stability.

RESEARCH ARTICLES ONN MINDFULNESS

FORBES
OPRAH
SAFETY IN THE WORKPLACE

CONTACT
HOURS

M-F: 8:00 AM - 8:00 PM
Sat: By Appointment Only
Sun: By Appointment Only

LOCATION

30 Peck Road, Building #2
Lower Level Suite 2105
Torrington, CT 06790

CONTACT
HOURS

M-F: 8:00 AM - 8:00 PM
Sat: By Appointment Only
Sun: By Appointment Only

LOCATION
30 Peck Road, Building #2
Lower Level Suite 2105
Torrington, CT 06790