Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body. Learn More

Have you ever considered if your breathing is helping, or hurting you? How we breath has a direct impact on the amount of stress that we will have, our ability to focus, our mood, anxiety levels, general health and quality of sleep. Learn More

Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body. Learn More

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Learn More

An ancient form of natural healing that utilizes the application of pressure to specific points on the feet and/or hands. Relaxing yet rejuvenating treatment that promotes a restoration of balance and encourages healing within the body. Learn More

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. Learn More