We have an exciting opportunity for a Licensed Massage Therapist to join our team at the Bantam Wellness Center. Learn more.

Some of our popular clinical services include:

  • Individual & Group Therapy
  • Accelerated Resolution Therapy (ART)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Based Cognitive Therapy (MBCT)
  • Neurofeedback
  • Telehealth Available
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Some of our popular wellness services include:

  • SunLighten Sauna Therapy
  • Buteyko
  • Mindfulness Meditation
  • Reiki
  • Reflexology
  • Massage Therapy
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Challenging Minds LLC believes in a holistic approach to both mental health and personal development. We have a wide variety of clinical and wellness services for both individuals and groups that offer a new perspective to the challenges in your life and to overcome barriers.

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Contact us to learn more about our services or to book a session or class.

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Wellness Services

Uncover your full potential through a holistic lens, and embark on a path that nurtures not just your mental health, but your entire being.

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Discover a transformative journey towards holistic well-being and personal growth with our comprehensive approach to mental health and personal development. We believe that true wellness encompasses not only the mind, but also the body and spirit. Our services combine mindfulness practices, therapeutic techniques, and physical activities to create a harmonious balance in your life. Guided by experienced professionals, you’ll delve into self-discovery, cultivate resilience, and learn tools to manage stress and navigate challenges.
Explore All Wellness Services
Request More Info

Contact us to learn more about our services or to book a session or class.

Book Session or Classes

Clinical Services

Prioritize your mental health journey today and let healing and hope come together.

Embark on a journey towards mental well-being and emotional empowerment with our specialized clinical services for mental health. We understand the intricate nature of mental health challenges and offer a compassionate and evidence-based approach to support your healing. Our team of licensed and experienced therapists are dedicated to providing personalized care, tailored to your unique needs. Through individualized assessments and therapeutic techniques, we collaboratively work towards fostering positive change, resilience, and growth.
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Accelerated Resolution Therapy
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Close-up of a mental health counselor taking notes during a therapy session with a client in her office
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Our Locations

Our Torrington Group Clinical practice offers therapeutic supports for a variety of mental health conditions and supporting all age spectrums. Our clinicians are paneled with most private and state insurance companies and offer a sliding scale to clients without insurance who qualify. Each of our Clinicians is specialized to treat specific conditions and we will gladly match you with the best fit of what you are requiring support for.

Explore Our Torrington Location

The Wellness Center in Bantam offers a variety of wellness therapies focused toward holistic well-being and personal growth as well as classes such as Meditation and Breath work. Also offered are a variety of clinical services utilizing a comprehensive approach to mental health and personal development. Our wellness classes are run by certified professionals and our clinical groups are facilitated by seasoned clinicians.  Individual therapy and meditation sessions are also available.

Explore Our Bantam Location

Group classes train individuals to be able to increase their ability to have the body and mind to be less stressed and develop a healthier baseline.

Book Session or Classes