Meditation Lowers Cortisol!
https://www.tandfonline.com/doi/full/10.1080/17437199.2020.1760727
12 Benefits of Meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation
Effectiveness of Therapy Groups
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655
Parkinson’s – Dance Movement Therapy
https://parkinsonsnewstoday.com/2021/06/16/dance-for-pd-dance-therapy-parkinsons/
Accelerated Resolution Therapy and Recovery
https://acceleratedresolutiontherapy.com/sobermans-estate-innovates-accelerated-resolution-therapy/
Yoga and Trauma Healing – Harvard Research
"Yoga for better mental health" https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health
