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Toggle Navigation
Home
Interviews
What We Offer
Clinical Services
Individual & Group Therapy
Telehealth
Accelerated Resolution Therapy
Attachment Based Therapy
Certificate in Wholebeing Positive Psychology
Certified Professional Recovery Coaching
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
End-Of-Life Social Work
Exposure Therapy
Feminist Therapy
Humanistic and Strengths-Based Approach
Mindfulness Based Cognitive Therapy (MBCT)
Neurofeedback (Coming Soon)
Play Therapy (APT)
Therapy For LGBTQ Individuals
Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)
Wellness Services
Buteyko
Massage
Mindfulness Meditation
Reflexology
Reiki
SunLighten Sauna Therapy
Groups
Book Session
Staff
Employment Opportunities
Locations
Bantam
Torrington
Blog
Contact us
Meditation
Meditation Lowers Cortisol!
Meditation Lowers Cortisol!
https://www.tandfonline.com/doi/full/10.1080/17437199.2020.1760727
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