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Toggle Navigation
Home
About Us
About Challenging Minds
Interviews
Providers
Employment Opportunities
What We Offer
Clinical Services
Individual & Group Therapy
Telehealth
Accelerated Resolution Therapy
Attachment Based Therapy
Certificate in Wholebeing Positive Psychology
Certified Professional Recovery Coaching
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
End-Of-Life Social Work
Exposure Therapy
Feminist Therapy
Humanistic and Strengths-Based Approach
Mindfulness Based Cognitive Therapy (MBCT)
Neurofeedback (Coming Soon)
Play Therapy (APT)
Therapy For LGBTQ Individuals
Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)
Publications
Wellness Services
Buteyko
Massage
Mindfulness Meditation
Reflexology
Reiki
SunLighten Sauna Therapy
Groups
Retreats
Contact Us
Locations
Bantam
Colchester
Torrington
Events
Live Sessions
Ketamine Retreat
Book A Session
Meditation
12 Benefits of Meditation
12 Benefits of Meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation
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