Mindfulness-Based Cognitive Therapy (MBCT) merges the principles of cognitive therapy with the practices of mindfulness. This unique therapy helps individuals understand and combat patterns of depression, anxiety, and other forms of emotional distress.

What is MBCT?

Mindfulness-Based Cognitive Therapy (MBCT) is a groundbreaking approach designed especially for people who suffer from recurrent depression. It integrates techniques from cognitive behavioural therapy (CBT) with mindfulness strategies to help break the cycle of recurrent depression.

How Does It Work?

At its core, MBCT helps individuals differentiate between their self and their thoughts. The mindfulness aspect aids in focusing on the present moment, observing thoughts and feelings without judgment. This helps in recognizing the signs of depression or anxiety before they escalate.

1. Reduction in depressive relapse: MBCT has shown to significantly reduce the risk of relapse in people who have recovered from depression.
2. Improvement in well-being: Regular practice can lead to increased clarity, calmness, and an enhanced appreciation for life.
3. Stress reduction: Mindfulness techniques help in managing and reducing stress and its associated health issues.
4. Increased self-awareness: Participants often report a better understanding of themselves and their reactions.