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X-WR-CALDESC:Events for Challenging Minds LLC
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SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness meditation is a practice that allows for a person to train themselves to train their senses to be more present to the moment\, rather than being focused on the past or the future. \nThe beginners Mindfulness Meditation class at Challenging Minds Wellness Center teaches students how to learn different basic styles of meditation and how to implement them in your daily life. The class offers both educational resources\, as well as opportunities to meditate with others who are new to the practice. The Mindfulness Meditation groups are led by Andrew Matusiak\, LCSW\, a Certified Meditation and Mindfulness Instructor. \nBenefits of Meditation and Mindfulness: \n\nLess reactivity to stress\nIncreased awareness to sources of mood or anxiety changes\nIncreasing of grey matter and neurons involving executive function in the brain (focus potential)\nDecrease of the fear center\, or amygdala\nGreater sense of well-being and compassion for one’s self and others\nIncreased mood\n\nMindfulness Meditation – Challenging Minds LLC
URL:https://challengingminds.net/event/mindfulness-meditation-2/
LOCATION:The Studio at Challenging Minds Wellness Center\, 896 Bantam Road\, Bantam\, CT\, 06750\, United States
ORGANIZER;CN="Andrew Matusiak":MAILTO:AndrewM@challengingminds.net
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DTSTART;TZID=UTC:20220806T080000
DTEND;TZID=UTC:20220806T090000
DTSTAMP:20260423T195124
CREATED:20220718T194613Z
LAST-MODIFIED:20220718T194613Z
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SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness meditation is a practice that allows for a person to train themselves to train their senses to be more present to the moment\, rather than being focused on the past or the future. \nThe beginners Mindfulness Meditation class at Challenging Minds Wellness Center teaches students how to learn different basic styles of meditation and how to implement them in your daily life. The class offers both educational resources\, as well as opportunities to meditate with others who are new to the practice. The Mindfulness Meditation groups are led by Andrew Matusiak\, LCSW\, a Certified Meditation and Mindfulness Instructor. \nBenefits of Meditation and Mindfulness: \n\nLess reactivity to stress\nIncreased awareness to sources of mood or anxiety changes\nIncreasing of grey matter and neurons involving executive function in the brain (focus potential)\nDecrease of the fear center\, or amygdala\nGreater sense of well-being and compassion for one’s self and others\nIncreased mood\n\nMindfulness Meditation – Challenging Minds LLC
URL:https://challengingminds.net/event/mindfulness-meditation/
LOCATION:The Studio at Challenging Minds Wellness Center\, 896 Bantam Road\, Bantam\, CT\, 06750\, United States
ORGANIZER;CN="Andrew Matusiak":MAILTO:AndrewM@challengingminds.net
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DTSTART;TZID=UTC:20220607T180000
DTEND;TZID=UTC:20220607T190000
DTSTAMP:20260423T195124
CREATED:20220512T165145Z
LAST-MODIFIED:20220512T165145Z
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SUMMARY:Reiki Presentation with Ann Moureau
DESCRIPTION:Learn about and experience this ancient\, gentle\, non-invasive\nenergy healing method. Reiki is holistic and supports physical\nhealth\, emotional balance\, mental clarity\, spiritual and personal\ngrowth.\nFeelings of deep relaxation and comfort accompany Reiki.\nPain and stress management are supported with Reiki. \nTuesday\, June7\,2022-6:00 p.m. -7:00 p.m. \nMaximum seating 15 people \nPlease call 860-361-6204 to reserve your seat \nFREE- Walk ins Welcome but it is recommended that you register in advance.
URL:https://challengingminds.net/event/reiki-presentation-with-ann-moureau/
LOCATION:The Studio at Challenging Minds Wellness Center\, 896 Bantam Road\, Bantam\, CT\, 06750\, United States
ORGANIZER;CN="Ann Moureau":MAILTO:AnnM@challengingminds.net
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